Calculate Your TDEE

Find your Total Daily Energy Expenditure to reach your fitness goals

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Activity and Formula

Mifflin-St Jeor Formula

This is generally considered one of the most accurate formulas for the general population. Developed in 1990 by Mifflin and St Jeor, it is widely used due to its accuracy for most individuals.

Why Calculate Your TDEE?

Weight Loss

Create a caloric deficit by consuming fewer calories than your TDEE to lose weight effectively.

Muscle Gain

Consume a small surplus above your TDEE to provide your body with the extra energy needed for building muscle.

Maintenance

Know exactly how many calories to consume to maintain your current weight and body composition.